Cardiff hypnotist


Includes a follow-up phone consultation, a free second hypnotherapy session* if needed,
and three years of support to help you to stay stopped.


“Excellent. Very professional and friendly. Have already recommended your service to others.”
AH, Whitchurch  ♥♥♥♥♥

“After struggling to stop with an e-cig I knew I needed more serious help. The hypnotherapy worked really well.” LG, Ebbw Vale ♥♥♥♥

“Great!!!” LN, Cardiff  ♥♥♥♥♥

“The hypnosis wasn’t what I was expecting, but it did work, which is all that matters.” SH, Pontypridd  ♥♥♥♥

Our Cardiff hypnotherapist is Jessica Dowd. If you would like Jessica to call you, complete the contact form or phone us.


Directions to our Cardiff Hypnotherapy branch

Meredian Court, North Road, Cardiff CF14 3BE - Phone: 01200 40 50 22

Updates: Our Cardiff Hypnotherapy Branch

11th April 2018. For the next three weeks, our Caerphilly hypnotherapy clients will be seen at our Cardiff hypnosis branch.

To book with our Cardiff hypnotherapist click this button 


From our Cardiff hypnotherapy branch

Very few people, when they want to stop smoking, think of hypnotherapy or acupuncture first. This means that by the time they get to us they have been on usually more than one NRP. Not a few have also been on Champix. Does this give us a problem? The problem it gives us is that by the time they come to us they have lost confidence in being able to stop

Jon was one such. He had tried ‘absolutely every’ smoking cessation method before coming to our Cardiff hypnosis branch. Actually, he had tried every drug product, which is not the same thing. He hadn’t had any therapy, and was unaware that therapy always works better than drugs. 

Jon had of course heard about hypnotherapy for stopping smoking, but he had always thought of it as a last resort. Why? Probably simply because it was going to have to be paid for. Who wouldn’t try free products from the NHS before paying for therapy? So here he was, doing what he considered the last resort therapy. He wanted to book up with our Cardiff hypnotist as soon as possible, which probably meant before he changed his mind!

However, when he made his booking he said something that normally sets off alarm bells for us. He said he would ‘give hypnosis a go’. We explained gently to Jon that he should re-think his approach to therapy, and he took the point. Our hypnotist was able to give him an appointment just three days later, and the story should have ended there, but it didn’t.

It’s rare that we have a problem with a client in an actual session, but Jon turned up at the arranged time to see our hypnotherapist and it appeared his change of attitude hadn’t lasted long. She reported afterwards that he was almost challenging her to stop him smoking. Obviously this is an unhealthy approach, and her first instinct was to cancel the session. It wasn’t as simple as that, though, because Jon insisted he was serious about stopping smoking, and even apologised for his rudeness. In that situation the hypnotist had little choice but to continue. 

Our therapists are professionals, and she gave Jon her best attention. Another hypnotherapist might have given up, but she is very experienced and took it all in her stride. Strangely, Jon was really very grateful at the end of the session, and in fact he did very well. This was the point. What he needed was not hypnosis to stop smoking but to help him believe that he could stop. Everyone can stop smoking; Jon just needed to be reminded that there was nothing special about him.


When you enquire about hypnotherapy we will discuss whether it’s what you need. If it is, we will have our Cardiff hypnotist phone you, because you will still want to see if you like them. Hypnotherapy is great, which is why we provide it, but your success will also depend on your relationship with the hypnotherapist you see.


You might not be looking for a Cardiff hypnotist. If not, and you want to take pharmaceutical products to stop smoking, we suggest you see your GP.. You can also visit the Help Me Quit Wales website here.


There are two things to put in place before you see our Cardiff hypnotist. One is to be done before your hypnotherapy and the other is to be done the day after. Before your hypnosis appointment, watch the videos here, which will help you to prepare for the session. Then, after you have seen our hypnotist, call our AfterCare service, on 01200 40 50 22. This follow-up phone consultation is free, and is really worthwhile.


We are looking for locum therapists to see our hypnosis clients, to cover for our Partner’s sickness and holidays. If you think you can match our very high standards, please contact our Partnership Services Secretary at

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