OUR TRURO HYPNOTHERAPY AFTERCARE

Here’s a snippet from the book. There are lots of pages you can read for free. We suggest you do this before you come to our Truro hypnosis branch.

Don’t stop, just don’t smoke.

If this were any other book about stopping smoking, this is the point where it would say, OK, now you’re going to stop smoking, and you would do one of two things:

You would close the book and put it somewhere you can’t find it, so you never have to face up to it.

You would read this chapter and think, huh, is that the best he can do?

Well, don’t close this Handbook because this next bit is not going to frighten you, I promise, and don’t say huh either, because I’m going to say something that might surprise you.

In the glossy leaflets printed by government organisations with more money than brains, you know the ones, they’ve usually got lots of amusing but completely pointless little cartoons, they say set a date for stopping. No, I don’t think so. You would rather wrestle with crocodiles than stop smoking and they want you to put a date in your diary? Wrong.

By now, if you’re any good at following instructions, you’ve already done the Smoke-Free Day. On the other hand, maybe you haven’t, by which I mean maybe you couldn’t. Maybe you tried it and thought, this is silly, why don’t I just stop messing about and stop?

Well, make my day.