Everything you want to know about our Northwich hypnosis service
Most clients stop in a single session, but a free follow-up is provided within three months in the event that you have a problem. Our Northwich hypnotherapist has bookings from Monday to Saturday, and you can also be seen in the evening.
Not provided here at the present time.
NOT STOPPING SMOKING
Smoking reduction that works
Not yet available here.
SOME NOTES ABOUT OUR NORTHWICH HYPNOTIST
OUR NORTHWICH HYPNOTHERAPY AFTERCARE
Directions to our Northwich Hypnotherapy branch
Updates: Our Northwich Hypnotist
16th May. At the moment, our Knutsford hypnotherapist is seeing most of our Northwich hypnosis clients.
Here are some of our other local branches. Click on any for the full details.
To book with our Northwich hypnotist, or just to ask for our advice, click this button
THE NSCI STOP SMOKING HANDBOOK
Here is a taster from the book. If you are going to come to our hypnotherapist in Northwich, it’s an idea to read the free sample pages first.
….. So much for the science. Of course there are other reasons why some people eat when they stop smoking. For some, it’s a comfort thing, and for others it’s a self-fulfilling prophecy – everyone says you eat more so you do, almost as if you’re following their advice. And of course there are other psychological triggers like boredom and so on.
What is so interesting is that in our main programme for smokers, Phoenix, in which we stop the withdrawal symptoms and therefore the craving for nicotine, it is almost unheard of for patients to crave food, and this would seem to demonstrate that the sugar connection is the main issue.
If this happens to you, what should you do about it? There is a good way and a bad way to eat when you stop smoking. First, a bad way. This is a typical conversation one of our nurses might have with a patient:
‘So tell me about your diet.’
‘Oh, I eat very healthily.’
‘Good, tell me a bit more, though. For example, what did you have for breakfast this morning.’
‘I see. Is that it?’
‘And coffee with milk, low-fat, and one sugar, and two cigarettes.’
‘Right, and tell me about a typical lunch.’
‘Oh I always eat lunch.’
‘I have sandwiches usually.’
‘Uhuh, and what do you have in your sandwiches?’
‘Oh it varies. Cold meat, cheese, you know.’
‘Anything else, I mean in the sandwich?’
‘What kind of bread?’
‘Right, now let’s look at dinner. Do you cook in the evening?’
‘Usually. Pasta, some fish, all sorts. And I eat plenty of fruit.’
‘Alright. Now, what do you drink?’
‘Well, two or three cups of tea in the day, a couple of
coffees. Cola at lunchtime.’
‘How much cola?’
‘Oh, one of those small bottles, but it’s diet cola, so that’s alright, isn’t it?’