OUR SWINDON HYPNOTHERAPY AND ACUPUNCTURE AFTERCARE

Here’s a snippet from the book. There are lots of pages you can read for free. We suggest you do it before you come to our Swindon hypnosis or acupuncture service.

Promise Six

Will it never end? Look, just one more. I promise.

Promise that once you have stopped smoking you will see yourself not as a smoker who isn’t smoking but as, yes, someone who doesn’t smoke. Therefore, if you ever make a mistake and smoke, or even have a near miss and are tempted to smoke, that you will think like a non-smoker, that you will not live in fear of starting, because that fear can make you start. That if there is ever a danger that you will smoke, or that you have and might continue, you will ask yourself not do I want to stop again but why would I continue?

Every day people die because they stopped once but started again and they didn’t know you are supposed to ask that question. In the box above you wrote the reason why you would want to start smoking again, only there wasn’t one, and yet every day thousands, literally thousands, of ex-smokers start again – WHEN THEY DON’T HAVE A REASON TO.

Tobacco is not a friend you miss, is it an enemy. It wants to take over your life, and your job is to prevent it. It is an alien invader, and you have to save the planet, well yourself, by not letting it in. Your ultimate project is the one that is going to save you from this alien invader, that is going to save you perhaps £2000 a year of taxed income, that is going to stop you smelling offensive, that is going to save you from dying of not being able to breathe, that is going to save you from being unhappy about smoking. It is in your hands.