HYPNOTHERAPY and ACUPUNCTURE
Everything you want to know about our Portsmouth hypnosis and acupuncture services
Most clients stop in a single session, but a free follow-up is provided within three months in the event that you have a problem. Our Portsmouth hypnotherapist has bookings from Monday to Saturday, and you can also be seen in the evening.
You may need up to three treatments to stop smoking completely, and our fee covers this.
NOT STOPPING SMOKING
Smoking reduction that works
Not yet available here.
SOME NOTES ABOUT OUR PORTSMOUTH HYPNOTIST
SOME NOTES ABOUT OUR PORTSMOUTH ACUPUNCTURIST
OUR PORTSMOUTH HYPNOTHERAPY AND ACUPUNCTURE AFTERCARE
DIRECTIONS TO OUR PORTSMOUTH HYPNOSIS AND ACUPUNCTURE BRANCHES
Directions to our Portsmouth Hypnotherapy branch
Directions to our Portsmouth Acupuncture branch
Updates: Our Portsmouth Hypnotist And Acupuncturist
Here is another of our other local branches. Click for the full details.
To book with our Portsmouth hypnotist or acupuncturist, or just to ask for our advice, click this button
THE NSCI STOP SMOKING HANDBOOK
Here’s a snippet from the book. There are lots of pages you can read for free. We suggest you do this before you come to our Portsmouth hypnosis or acupuncture branch.
The Four Promises
We ask all our patients to commit to these promises. It would be easy just to say you have to promise never to smoke again, but it would be plain silly, because you could say the words but they wouldn’t mean anything. So we break that big one down into four smaller promises, and the good thing about them now is that they are all keepable, and if you keep them you will never become a smoker again. You have to learn them, and you have to become committed to them. Right now.
Promise One: Differentiate between need and want
There you are, watching a friend smoke, or you’ve been under stress and you’re in the newsagent buying a paper hoping you will give in and buy cigarettes too. You want to smoke. OK, that’s almost certainly true. But do you NEED to smoke? Why does that matter? Because you are preparing to go back on an addictive drug that destroys your health and charges you for the privilege. If you don’t need it, if you only want it, is that a good reason to die? No, I’m not exaggerating. Is wanting it a good reason to die? Is it possible that the tobacco companies need you right now more than you need them?
Good, you have bought some time by stopping and thinking this through, and the moment passes. Funny, that, isn’t it? If you don’t smoke, the moment always passes.