Everything you want to know about our Dorking hypnosis service
Most clients stop in a single session, but a free follow-up is provided within three months in the event that you have a problem. Our Dorking hypnotherapist has bookings from Monday to Saturday, and you can also be seen in the evening.
Not provided here at the present time.
NOT STOPPING SMOKING
Smoking reduction that works
Not yet available here.
SOME NOTES ABOUT OUR DORKING HYPNOTIST
OUR DORKING HYPNOTHERAPY AFTERCARE
Directions to our Dorking Hypnotherapy branch
To book with our Dorking hypnotist, or just to ask for our advice, click this button
THE NSCI STOP SMOKING HANDBOOK
Here’s a snippet from the book. There are lots of pages you can read for free. We suggest you do this before you come to our Dorking hypnosis branch.
….. Use this exercise several times a day. Whenever you feel anxious about stopping smoking, spend a minute doing it and think of it as the exercise that takes away that anxiety.
The next shiatsu point is this: on your face, immediately under the centre of your eye on top of the cheekbone. With one finger, tap this point. For added effectiveness, place your other hand flat against your forehead, where there are several acupuncture points which like to feel this slight pressure while you do it. OK, after say fifteen seconds of this, swap hands and do the other side. If you are not sure if you are tapping the correct point, look in a mirror and make sure it’s dead centre under the eye.
Do this exercise whenever you feel really wound up, or you can’t sleep. It’s quite powerful. I usually do the facial point first, and then a deep breathing exercise. They work very well together.
Some people call this Emotional Freedom Technique, or EFT. Personally, I think that’s a slightly soppy name that enables people to write books and run classes for a simple, well-understood exercise.