With three years of counselling to keep you stopped
Everything you want to know about our Bolton hypnosis service
Most clients stop in a single session, but a free follow-up is provided within three months in the event that you have a problem. Our Bolton hypnotherapist has bookings from Monday to Saturday, day and evening.
Our fee includes three treatments.
NOT STOPPING SMOKING
Smoking reduction that works
Not yet available here.
SOME NOTES ABOUT OUR BOLTON HYPNOTIST
SOME NOTES ABOUT OUR BOLTON ACUPUNCTURIST
OUR BOLTON HYPNOTHERAPY AND ACUPUNCTURE AFTERCARE
DIRECTIONS TO OUR BOLTON HYPNOSIS AND ACUPUNCTURE BRANCH
Directions to our Bolton Hypnotherapy branch
Directions to our Bolton Acupuncture branch
Updates: Our Bolton Hypnotherapist and Acupuncturist
Here are some of our other local branches. Click on any for the full details.
To book with our Bolton hypnotist or acupuncturist, or just to ask for our advice, click this button
THE NSCI STOP SMOKING HANDBOOK
Here is a small taster from the book. If you are going to come to our acupuncturist or hypnotherapist in Bolton, do read our free sample pages first.
….. On the other hand, a lot of people have none of these symptoms at all. In fact some people get a sudden burst of energy when they stop smoking. Obviously, to a large extent how bad the detox symptoms are is going to depend on you, on how many you smoked, how strong they were, how long you smoked for, but also on your level of fitness, your diet and the amount of exercise you take.
And these are the key to detoxifying. We have known people start smoking again because of the detox symptoms they experienced, which is of course daft, but on the other hand if you don’t understand what it is and also you don’t know how long it might go on for you might easily be tempted. So we have some standard advice we give to our patients to help with detox-ification:
Fluid intake, preferably water, should be high
Get plenty of exercise, preferably outdoors
Take high-dose vitamin C and perhaps B-complex
Use the breathing exercise explained in Project 5.