OUR HAYES HYPNOTHERAPY AFTERCARE

Before seeing our Hayes hypnotherapist, you might like to read the free sample pages on our website.
Here is a very small taster:

….. Why you are a smoker is everything, isn’t it? Why you are a smoker is why you can’t stop, after all. If you knew why you are a smoker you would be able to stop being a smoker, wouldn’t you? And you are not a smoker because you are in the habit of lighting a cigarette when you put the kettle on.

You are a smoker first because you are addicted to nicotine and second because that addiction has created the belief in your mind that you can’t break the habit of smoking, when of course there’s no connection.

And if you’re still not sure try this. Write down a list of all your habits. Now tick any of those habits that you would have serious difficulty breaking, if, say, your GP told you it was threatening your life. My guess is you won’t be ticking anything other than smoking. Now go back to the list and tick any of your habits that happen to involve drugs. My guess now is that you’ve got one word, smoking, with two ticks against it.

The point of the exercise? Don’t you find it just a tiny bit interesting that the only habit you can’t break is the one where you take an addictive drug? Could it possibly be that what you think is habit is in fact the drug itself, not the habit at all? I’ll give you a clue. The answer is yes.