HOW OUR BANBURY HYPNOTHERAPY WORKS

Everyone who smokes regularly is addicted to nicotine. This in turn creates what is properly called psychological dependence. This means that although you know smoking makes no sense you cling to the belief that you need it. With hypnotherapy we change the subconscious belief that keeps you smoking.

The session itself lasts typically ninety minutes (your hypnotherapist in Banbury will let you know how long they need you for). In that time he will induce a light trance state in which he can ‘re-programme’ the wrong beliefs you have. When you come out of that state, the way you feel about smoking has changed.

For most clients this means leaving the therapy feeling like you used to smoke but couldn’t imagine doing so now. However, do bear in mind that everyone is different. Stopping smoking is not an event, it is a process. If you need more help, don’t be shy about asking for it..