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Camberley hypnotherapy

Our Camberley Hypnotherapy and Acupuncture Services

To book for any therapy, or just to ask for our advice, click this button 

OR CALL OUR NATIONAL HELPLINE ON 01200 40 50 22

CAMBERLEY HYPNOTHERAPY

Fee: £200

Most clients stop in a single session, but a free follow-up is provided within three months in the event that you have a problem. Our Camberley hypnotherapist has bookings from Monday to Saturday, and you can also be seen in the evening.

CAMBERLEY ACUPUNCTURE

Fee £155

This fee is for a course of three treatments. You should find this is more than enough to stop smoking.

ADDICTION MANAGEMENT

 

We hope to bring AM to Surrey by the end of 2017.

SOME NOTES ABOUT OUR CAMBERLEY HYPNOTHERAPIST, AND CLIENT COMMENTS

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SOME NOTES ABOUT OUR CAMBERLEY ACUPUNCTURIST, AND PATIENT COMMENTS

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OUR GUARANTEED AFTERCARE SERVICE

When you have seen our Camberley hypnotherapist or acupuncturist we will enrol you in our NSSC AfterCare programme. The support that comes with each therapy is different, although in each case it provides access to our unlimited help by telephone counselling.

Camberley Hypnotherapy AfterCare

This comes with three years of support from our AfterCare team. Phone the helpdesk the day after your session, for us to see if you need more help  And don’t forget that if you need one we can arrange another session with our Camberley hypnotist.

Camberley Acupuncture AfterCare

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DIRECTIONS TO OUR CAMBERLEY BRANCHES

Directions to our Camberley Hypnotherapy branch

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Directions to our Camberley Acupuncture branch

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UPDATES: OUR CAMBERLEY HYPNOTIST AND ACUPUNCTURIST

Date:

Here are some of our other local branches. Click on any for the full details.

BRACKNELL

Hypnotherapy

To book with our Camberley hypnotist or acupuncturist, or just to ask for our advice, click this button 

A SHORT CASE HISTORY

From our Camberley acupuncture and hypnotherapy branches

Milly had a question that we do get asked sometimes. Could she, or should she, have both hypnosis AND acupuncture to stop smoking? Well, the answer to the first part of the question was yes. That is always available. The answer to the second part was probably not. But to establish whether she was likely to need both therapies we needed to look at what her problems were with stopping. The question suggested she was a bit desperate to stop smoking, so we also needed to look into why that was.

We do have both a Camberley hypnotherapy and acupuncture service, so availability was not a problem for us. But we don’t want anyone spending money on both unnecessarily. Although we sometimes discuss this with clients it’s rare for anyone to need both. The reason for this is that although they work in different ways the result is much the same. The only reason Milly might have needed both was if she had problems with stopping that either hypnotherapy or acupuncture alone would not resolve.

What we suggested to her was that she see our Camberley hypnotist, following which we would review her case. Typically this would be where she was really quite happy not smoking but the withdrawal from nicotine was threatening to undermine that. It can happen, but it’s uncommon. The other way round of doing this is to have acupuncture, and then see if there are any underlying psychological issues blocking the acupuncturist’s work. That is slightly more likely, but not much.

Milly agreed to ‘start’, as she put it, with our Camberley hypnotherapist. She would see for herself how well she was going to do with hypnosis. She came along and did very well, as it happened. We put our Camberley acupuncturist on standby, because if she needed to see him it would have to be done quickly. In the event, though, she stopped smoking with the hypnotherapy after just one session.

THE NSCI STOP SMOKING HANDBOOK

Here’s a snippet from the book. There are lots of pages you can read for free. We suggest you do this before coming to our Camberley hypnotist or acupuncturist.

Breathing

You would be amazed how few people know how to breathe. Prove me wrong. Stand up and take a deep breath. Did your abdomen go in or out as you breathed in? Not sure? Do it again.

If you are anything like 99.9% of our patients, your belly goes in when you breathe in. Well, why not? I’ll tell you why not. Blow up a balloon. When you put air into it does it go out or in? Let the air out. Does the balloon go out or in? Fill up your lungs, they get bigger, like balloons, don’t they? So why, if your lungs are getting bigger, would your belly get smaller? Aha, you say, because I’m expanding my lungs in my chest, not my belly.

Yes you are. But don’t. Under your lungs is a muscular membrane called the diaphragm. This membrane is like a bellows. Above it, your lungs are like long balloons as opposed to round balloons; when they expand they try to expand lengthways as well as outwards. And what are you doing? Yes, you’re pulling your abdominal muscles in, which push your diaphragm up – against your lungs, so they can’t expand the way they want to.

Pulling your belly in when you breathe in actually limits your lung capacity. Trust me, it’s true. Why does this matter? Because when you are stressed your breathing changes; it becomes rapid and shallow. This is because you are producing adrenaline. Stress equals adrenaline. If you can’t reduce the stressor what you can do is reduce the adrenaline, by not forcing your body into a stress reaction, by breathing the way you would if you were calm. Calm people breathe deeply, stressed people breathe shallowly. Breathe deeply and you will become calmer.

OTHER STOP SMOKING RESOURCES IN CAMBERLEY

Don’t need our Camberley hypnotherapist or acupuncturist? Want to take pharmaceutical products to stop smoking? We suggest you see your GP, or visit the Healthy Surrey website here.