Everything you want to know about our Banstead hypnosis service
Most clients stop in a single session, but a free follow-up is provided within three months in the event that you have a problem. Our Banstead hypnotherapist has bookings from Monday to Saturday, and you can also be seen in the evening.
Not provided here at the present time.
NOT STOPPING SMOKING
Smoking reduction that works
Not yet available here.
SOME NOTES ABOUT OUR BANSTEAD HYPNOTIST
OUR BANSTEAD HYPNOTHERAPY AFTERCARE
Directions to our Banstead Hypnotherapy branch
To book with our Banstead hypnotist, or just to ask for our advice, click this button
THE NSCI STOP SMOKING HANDBOOK
Here’s a snippet from the book. There are lots of pages you can read for free. We suggest you do this before you come to our Banstead hypnosis branch.
Learn to alter your stress reaction
Some people react badly to stressors and some don’t. I don’t know why this is but I suspect it has rather more to do with nature than nurture. I used to be bad at stress, especially driving, which I hate. I resolved the driving stress by changing my car. I bought a big old limousine and in that I felt isolated from other road users. I no longer needed to compete (it couldn’t go very fast anyway) and in the days before SUVs the driving position was higher than most other cars.
When I started doing the work I do now two of the doctors I worked with specialised, among other things, in stress management, and we decided to introduce certain techniques into our programmes. Helping people to stop smoking means inevitably that they are under stress (although because we can control the addiction to nicotine this is greatly reduced) so we throw everything into the mix we can find. There are two techniques in particular that you will find helpful, not just for stopping smoking, because they really will help you to be more relaxed and that will always be useful. I do both of these myself, we all do in the Institute, so that tells you they are good.